Dion Lohals 14:08 row
3,180m
Meters
14:08.2
Time
2:13.3
Pace
189
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 124 |
April 28, 2024 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.2 | 3,180m | 2:13.3 | 148 | 807 | 27 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 14:08.2 | 972m | 2:07.6 | 168 | 878 | 27 |
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Workout Graph
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