Dion Lohals 21097m row
21,097m
Meters
1:45:14.7
Time
2:29.6
Pace
1181
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 2829 |
| Drag Factor | 124 |
May 04, 2024 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:14.7 | 21,097m | 2:29.6 | 104 | 659 | 27 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 28 |
| 5:19.1 | 2,000m | 2:39.5 | 86 | 596 | 24 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 26 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 27 |
| 6:15.5 | 5,000m | 3:07.7 | 53 | 482 | 22 |
| 5:03.8 | 6,000m | 2:31.9 | 100 | 643 | 28 |
| 4:47.9 | 7,000m | 2:23.9 | 117 | 703 | 28 |
| 5:05.0 | 8,000m | 2:32.5 | 99 | 639 | 26 |
| 5:07.1 | 9,000m | 2:33.5 | 97 | 632 | 26 |
| 6:10.7 | 10,000m | 3:05.3 | 55 | 489 | 22 |
| 6:12.0 | 11,000m | 3:06.0 | 54 | 487 | 23 |
| 4:41.8 | 12,000m | 2:20.9 | 125 | 730 | 29 |
| 4:34.3 | 13,000m | 2:17.1 | 136 | 766 | 29 |
| 4:44.5 | 14,000m | 2:22.2 | 122 | 718 | 28 |
| 4:43.3 | 15,000m | 2:21.6 | 123 | 723 | 28 |
| 4:25.7 | 16,000m | 2:12.8 | 149 | 813 | 30 |
| 4:43.9 | 17,000m | 2:21.9 | 122 | 721 | 29 |
| 4:42.7 | 18,000m | 2:21.3 | 124 | 726 | 29 |
| 4:51.2 | 19,000m | 2:25.6 | 113 | 690 | 29 |
| 4:25.2 | 20,000m | 2:12.6 | 150 | 816 | 31 |
| 4:22.9 | 21,000m | 2:11.4 | 154 | 830 | 30 |
| 0:26.1 | 21,097m | 2:14.5 | 144 | 794 | 30 |
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Workout Graph
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