Dion Lohals 500m row
500m
Meters
1:48.7
Time
1:48.7
Pace
36
Calories
145
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 35 |
| Stroke Count | 63 |
| Drag Factor | 126 |
May 07, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 35 | 145 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 112 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 41 | 150 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 | 152 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 33 | 155 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 33 | 158 |
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Workout Graph
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first try on 1:27 split. long way to go.