Dion Lohals v1:00/1:00r...6 row
5,302m
Meters
21:00.0
Time
1:58.8
Pace
358
Calories
168
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 127 |
May 07, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,302m | 1:58.8 | 209 | 1018 | 24 | 168 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 162 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 | 168 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 17 | 167 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 25 | 164 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 171 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 | 179 | |
| r: 1:00 | 17m | ||||||
| r118m |
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Workout Graph
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