Dion Lohals 5:00 row
588m
Meters
5:00.4
Time
4:15.4
Pace
32
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
December 28, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.4 | 588m | 4:15.4 | 21 | 372 | 28 |
| 5:00.4 | 589m | 4:15.0 | 21 | 372 | 28 |