Dion Lohals 30:00 row
6,020m
Meters
30:00.0
Time
2:29.5
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
December 28, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,020m | 2:29.5 | 105 | 660 | 27 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 28 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 27 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 27 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 27 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 28 |