Dion Lohals 2:34 row
233m
Meters
2:34.1
Time
5:30.6
Pace
12
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 20 |
| Drag Factor | 55 |
December 30, 2023 00:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.1 | 233m | 5:30.6 | 10 | 333 | 20 |
| 2:34.1 | 233m | 5:30.6 | 10 | 333 | 20 |