Dion Lohals 30:00 row
5,968m
Meters
30:00.0
Time
2:30.8
Pace
330
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
December 30, 2023 01:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,968m | 2:30.8 | 102 | 651 | 26 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 27 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 26 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 26 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 26 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 28 |