Dion Lohals 30:00 row
5,615m
Meters
30:00.0
Time
2:40.2
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
January 01, 2024 01:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,615m | 2:40.2 | 85 | 592 | 26 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 25 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 26 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 27 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 26 |
| 30:00.0 | 1,095m | 2:44.3 | 79 | 571 | 27 |