Dion Lohals 30:00 row
5,242m
Meters
30:00.0
Time
2:51.6
Pace
283
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
January 03, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,242m | 2:51.6 | 69 | 538 | 25 |
| 6:00.0 | 582m | 5:09.2 | 12 | 340 | 19 |
| 12:00.0 | 1,142m | 2:37.6 | 89 | 607 | 29 |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 27 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 26 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 28 |