Dion Lohals 1x500m/1:00r row
500m
Meters
2:19.8
Time
2:19.8
Pace
28
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 531m |
| Overall Time | 3:19.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 33 |
| Drag Factor | 140 |
January 04, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 33 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 33 | |
| r31m |