Dion Lohals 2000m row
2,000m
Meters
10:00.8
Time
2:30.2
Pace
108
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
January 04, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.8 | 2,000m | 2:30.2 | 103 | 655 | 29 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 30 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 29 |
| 2:33.6 | 1,500m | 2:33.6 | 97 | 632 | 30 |
| 2:28.2 | 2,000m | 2:28.2 | 108 | 670 | 30 |