Dion Lohals 10000m row
10,000m
Meters
51:51.0
Time
2:35.5
Pace
548
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
January 08, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:51.0 | 10,000m | 2:35.5 | 93 | 620 | 27 |
| 10:54.0 | 2,000m | 2:43.5 | 80 | 575 | 27 |
| 9:45.4 | 4,000m | 2:26.3 | 112 | 684 | 28 |
| 9:54.7 | 6,000m | 2:28.6 | 107 | 666 | 28 |
| 11:14.7 | 8,000m | 2:48.6 | 73 | 551 | 29 |
| 10:02.3 | 10,000m | 2:30.5 | 103 | 652 | 24 |