Dion Lohals 38:25 row
7,523m
Meters
38:25.2
Time
2:33.2
Pace
421
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
January 10, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:25.2 | 7,523m | 2:33.2 | 97 | 634 | 25 |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 26 |
| 19:38.3 | 2,000m | 2:26.4 | 111 | 683 | 25 |
| 29:01.5 | 2,000m | 2:20.8 | 125 | 731 | 27 |
| 36:24.7 | 1,523m | 2:25.5 | 114 | 691 | 26 |