Dion Lohals 6:30 row
1,133m
Meters
6:30.5
Time
2:52.3
Pace
57
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
January 12, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.5 | 1,133m | 2:52.3 | 68 | 535 | 23 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 6:30.5 | 289m | 2:36.5 | 91 | 613 | 22 |