Dion Lohals 6:55 row
1,440m
Meters
6:55.4
Time
2:24.2
Pace
82
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Drag Factor | 169 |
January 12, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:55.4 | 1,440m | 2:24.2 | 117 | 701 | 20 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 6:55.4 | 425m | 2:15.7 | 140 | 781 | 20 |