Dion Lohals 8:26 row
1,382m
Meters
8:26.2
Time
3:03.1
Pace
81
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
January 12, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:26.2 | 1,382m | 3:03.1 | 57 | 496 | 22 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 23 |
| 8:26.2 | 101m | 12:03.7 | 1 | 303 | 21 |