Dion Lohals 6:18 row
1,186m
Meters
6:18.6
Time
2:39.6
Pace
62
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Drag Factor | 239 |
January 12, 2024 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:18.6 | 1,186m | 2:39.6 | 86 | 596 | 24 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 6:18.6 | 272m | 2:24.4 | 116 | 699 | 21 |