Dion Lohals 1x4:00/1:00r row
1,208m
Meters
4:00.0
Time
1:39.3
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,208m |
| Overall Time | 5:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 16 |
| Drag Factor | 230 |
January 12, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 16 | |
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 16 | |
| r0m |