Dion Lohals 17:52 row
2,678m
Meters
17:52.6
Time
3:20.2
Pace
148
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Drag Factor | 172 |
January 25, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.6 | 2,678m | 3:20.2 | 44 | 449 | 24 |
| 10:19.1 | 2,000m | 2:34.7 | 94 | 624 | 24 |
| 15:52.2 | 678m | 4:05.6 | 24 | 381 | 24 |