Dion Lohals 10x2:00/1:00r row
4,820m
Meters
20:00.0
Time
2:04.4
Pace
303
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,988m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Drag Factor | 194 |
January 25, 2024 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | |
| r1,168m |