Dion Lohals 1x2:00/1:00r row
300m
Meters
2:00.0
Time
3:20.0
Pace
7
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 300m |
| Overall Time | 3:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 7 |
| Drag Factor | 161 |
January 26, 2024 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 7 | |
| 2:00.0 | 150m | 6:40.0 | 5 | 318 | 7 | |
| r0m |