Dion Lohals 30:00 row
5,893m
Meters
30:00.0
Time
2:32.7
Pace
330
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Drag Factor | 162 |
January 26, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,893m | 2:32.7 | 98 | 638 | 23 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 24 |
| 12:00.0 | 1,025m | 2:55.6 | 65 | 522 | 19 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 25 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 23 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 25 |