Dion Lohals 5:03 row
961m
Meters
5:03.0
Time
2:37.6
Pace
51
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
March 08, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 961m | 2:37.6 | 89 | 607 | 23 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 24 |
| 5:03.0 | 4m | 6:15.0 | 7 | 322 |