Dion Lohals 5:55 row
1,153m
Meters
5:55.5
Time
2:34.1
Pace
62
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
March 27, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:55.5 | 1,153m | 2:34.1 | 96 | 628 | 24 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 5:55.5 | 161m | 2:52.3 | 68 | 535 | 21 |