Dion Lohals 15:50 row
2,900m
Meters
15:50.4
Time
2:43.8
Pace
163
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
March 27, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.4 | 2,900m | 2:43.8 | 80 | 573 | 25 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 25 |
| 9:50.8 | 1,000m | 2:29.7 | 104 | 658 | 25 |
| 13:50.4 | 900m | 2:13.1 | 148 | 810 | 25 |