Dion Lohals 2:09 row
480m
Meters
2:09.8
Time
2:15.2
Pace
28
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
March 27, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.8 | 480m | 2:15.2 | 142 | 787 | 26 |
| 2:09.8 | 480m | 2:15.2 | 142 | 787 | 26 |