Dion Lohals 5:03 row
1,168m
Meters
5:03.6
Time
2:09.9
Pace
71
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
April 03, 2024 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 1,168m | 2:09.9 | 159 | 848 | 28 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 5:03.6 | 9m | 3:20.0 | 44 | 450 |