Dion Lohals 7:03 row
1,414m
Meters
7:03.9
Time
2:29.8
Pace
78
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
April 22, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.9 | 1,414m | 2:29.8 | 104 | 657 | 25 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 7:03.9 | 470m | 2:11.8 | 153 | 826 | 28 |