Dion Lohals 5:21 row
1,199m
Meters
5:21.9
Time
2:14.2
Pace
71
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
April 22, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.9 | 1,199m | 2:14.2 | 145 | 797 | 28 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 5:21.9 | 85m | 2:08.8 | 164 | 863 | 25 |