Dion Lohals v2:00/1:00r...8 row
4,035m
Meters
16:00.0
Time
1:58.9
Pace
275
Calories
156
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 128 |
May 08, 2024 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,035m | 1:58.9 | 208 | 1015 | 27 | 156 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 | 146 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 22 | 159 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 156 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 155 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 167 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 154 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 148 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 167 | |
| r: 1:00 | 19m | ||||||
| r142m |
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Workout Graph
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