Dion Lohals v2000m/3:00r...3 row
3,500m
Meters
14:04.6
Time
2:00.6
Pace
234
Calories
161
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 20:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 151 |
May 09, 2024 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.6 | 3,500m | 2:00.6 | 199 | 985 | 28 | 161 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 30 | 165 | |
| r: 3:00 | 23m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 27 | 161 | |
| r: 2:00 | 21m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 159 | |
| r: 1:00 | 22m | ||||||
| r66m |
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Workout Graph
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