Dion Lohals v2:00/2:00r...5 row
3,495m
Meters
14:00.0
Time
2:00.1
Pace
230
Calories
151
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 153 |
May 12, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,495m | 2:00.1 | 202 | 994 | 28 | 151 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 142 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 21 | 152 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | 146 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 33 | 164 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 154 | |
| r: 2:00 | 47m | ||||||
| r323m |
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Workout Graph
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