Dion Lohals v2:00/1:00r...6 row
3,060m
Meters
12:00.0
Time
1:57.6
Pace
208
Calories
167
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 124 |
June 11, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 28 | 167 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 151 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 168 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 164 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 169 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 177 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 175 | |
| r: 1:00 | 18m | ||||||
| r412m |
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Workout Graph
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