Dion Lohals 5x1:00/1:00r row
1,167m
Meters
5:00.0
Time
2:08.5
Pace
73
Calories
156
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,233m |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 210 |
September 08, 2024 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 31 | 156 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 134 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 159 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 156 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 40 | 167 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 39 | 168 |
| r66m |
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Workout Graph
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