Dion Lohals 10x2:00/1:00r row
4,586m
Meters
22:00.0
Time
2:23.9
Pace
305
Calories
176
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 0 |
September 08, 2024 10:05:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,586m | 2:23.9 | 117 | 704 | 21 | 176 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 161 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 178 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 176 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 177 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 182 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 179 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 178 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 172 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 186 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 18 | 174 |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.