Dion Lohals v3:00/2:00r...5 row
4,870m
Meters
19:00.0
Time
1:57.0
Pace
336
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 29:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 121 |
September 11, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,870m | 1:57.0 | 218 | 1051 | 25 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 21m | |||||
| r88m |
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Workout Graph
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