Dion Lohals 15:03 row
3,512m
Meters
15:03.1
Time
2:08.5
Pace
215
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 120 |
September 11, 2024 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.1 | 3,512m | 2:08.5 | 165 | 866 | 26 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 15:03.1 | 8m | 3:13.7 | 48 | 465 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.