Dion Lohals v1:00/1:00r...1 row
442m
Meters
1:00.0
Time
1:07.8
Pace
15
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 442m |
| Overall Time | 2:00.0 |
| Average Watts | 1119 |
|---|---|
| Calories Per Hour | 4152 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 0 |
September 15, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 442m | 1:07.8 | 1119 | 4152 | 21 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 0m | |||||
| r0m |
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Workout Graph
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