Dion Lohals v1:00/1:00r...7 row
4,741m
Meters
17:30.0
Time
1:50.7
Pace
346
Calories
173
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,923m |
| Overall Time | 35:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 144 |
September 15, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,741m | 1:50.7 | 258 | 1187 | 28 | 173 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 157 | |
| r: 1:00 | 83m | ||||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 29 | 170 | |
| r: 1:30 | 21m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 172 | |
| r: 2:00 | 13m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 27 | 177 | |
| r: 2:30 | 17m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 177 | |
| r: 3:00 | 11m | ||||||
| 3:30.0 | 945m | 1:51.1 | 255 | 1178 | 27 | 182 | |
| r: 3:30 | 13m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | 178 | |
| r: 4:00 | 24m | ||||||
| r182m |
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