Dion Lohals v4:00/2:00r...2 row
1,702m
Meters
7:00.0
Time
2:03.3
Pace
108
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,888m |
| Overall Time | 11:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 194 |
| Drag Factor | 122 |
September 17, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,702m | 2:03.3 | 186 | 941 | 28 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 27 | |
| r: 2:00 | 169m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 29 | |
| r: 2:00 | 17m | |||||
| r186m |
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Workout Graph
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