Dion Lohals v1:00/2:00r...5 row
3,589m
Meters
13:00.0
Time
1:48.6
Pace
266
Calories
169
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 123 |
September 18, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,589m | 1:48.6 | 273 | 1238 | 27 | 169 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 137 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 29 | 170 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 27 | 177 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 23 | 176 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | 187 | |
| r: 2:00 | 18m | ||||||
| r129m |
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Workout Graph
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