Dion Lohals v2:30/0:30r...10 row
6,553m
Meters
25:00.0
Time
1:54.4
Pace
458
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 136 |
September 24, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,553m | 1:54.4 | 233 | 1103 | 26 | |
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 27 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 26 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 26 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 26 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 26 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 27 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 23 | |
| r: 0:30 | 13m | |||||
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.