Dion Lohals v2:00/2:00r...5 row
3,820m
Meters
14:00.0
Time
1:49.9
Pace
280
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 120 |
September 30, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,820m | 1:49.9 | 263 | 1206 | 28 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | |
| r: 2:00 | 20m | |||||
| r153m |
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Workout Graph
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