Dion Lohals v1:00/1:00r...4 row
1,872m
Meters
7:03.1
Time
1:53.0
Pace
138
Calories
157
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,935m |
| Overall Time | 11:03.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 125 |
October 04, 2024 18:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.1 | 1,872m | 1:53.0 | 243 | 1134 | 28 | 157 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 132 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 162 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 29 | 166 | |
| r: 1:00 | 19m | ||||||
| 1:03.1 | 211m | 2:29.5 | 105 | 660 | 26 | 147 | |
| r: 1:00 | 0m | ||||||
| r63m |
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Workout Graph
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