Dion Lohals 5:26 row
1,311m
Meters
5:26.1
Time
2:04.3
Pace
83
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 155 |
November 06, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:26.1 | 1,311m | 2:04.3 | 182 | 926 | 22 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 |
| 5:26.1 | 97m | 2:14.5 | 144 | 794 | 21 |
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