Dion Lohals v3:00/2:00r...5 row
4,046m
Meters
15:00.0
Time
1:51.2
Pace
291
Calories
174
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 129 |
November 11, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,046m | 1:51.2 | 254 | 1175 | 26 | 174 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 163 | |
| r: 2:00 | 412m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | 176 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 25 | 172 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 178 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 183 | |
| r: 2:00 | 19m | ||||||
| r646m |
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Workout Graph
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