Dion Lohals 1x1:00/1:00r row
293m
Meters
1:00.0
Time
1:42.3
Pace
23
Calories
176
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 311m |
| Overall Time | 2:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 127 |
November 11, 2024 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 176 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 176 |
| r18m |
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Workout Graph
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