Dion Lohals 4x1:00/1:00r row
1,093m
Meters
4:00.0
Time
1:49.7
Pace
85
Calories
176
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,139m |
| Overall Time | 8:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 129 |
November 11, 2024 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 27 | 176 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 177 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 173 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 178 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 177 |
| r46m |
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Workout Graph
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