Dion Lohals 500m row
500m
Meters
1:38.7
Time
1:38.7
Pace
40
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 131 |
November 18, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 33 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 32 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 30 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 29 |
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Workout Graph
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